Regular updates are made simple using the apps, and keep the data accurate, therefore allowing the professionals to make better decisions on how you can progress.Īside from the professional support, you can also gain support from your peers. These are stored electronically and you can also download apps to help you do this if you’re eating or exercising outside of your home. To help them out, you provide regular data updates on what you’re eating and which activities you’re doing. Again, the professional eye oversees this, so it’s not left down to guesswork. This might simply be walking a little more, or working on a particular schedule to make sure a specific part of your body is stretching and moving as much as possible. Your team will recommend exercises as you keep an activities log. In addition to food recommendations, there’s a strong fitness element to Fit Day. For example, they might suggest reducing your sugar intake by cutting out fruit juices, or increasing your protein by adding more eggs to your diet.
The benefit here is that your data is analyzed by professionals who know what they’re talking about.įrom there, they talk over your goals and recommend areas that you can improve on. Whilst some weight loss websites leave you to the task of analyzing your data and deciding on the next steps, provides experts to do this for you. Information is key, and the online tools help to keep precise records of your eating habits and activities, so the team can offer suitable advice for improvement. Whilst it’s not the cheapest option around, the expert advice and support are great for keeping you motivated and tracking accurate data to help improve your weight loss and attain your personal goals. FitDay combines professional support from dietitians, with a variety of useful tools to help you lose weight and keep it off.
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